1/4/2020
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Apr 14, 2019 · Keto-Friendly Beverage. The food market is packed with high-carb, high-sugar drinks such as soda, coffee and iced tea. It defeats the purpose of the keto diet and increases your risk of obesity. Green tea, on the other hand, is a highly recommended beverage for this sort of diet since it enhances digestion.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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