When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet.
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Dr. Berg talks about the best time to take supplements and nutrients. When the body is insulin resistances, the body is less likely to absorb nutrients. The first meal of the say is when the cells are insulin sensitive and will take in the nutrients more than if you are consuming the last meal of the day. Dr. Eric Berg DC Bio:
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