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Jun 20, 2017 · well, apple cider or any other vinegar doesn’t really unless you break your diet and know that you’re about to cave into a high carbohydrate meal or you just want to include it for taste. Even then it won’t keep you from going out of ketosis it will just reduce the glucose response to the high carb meal you just had not eliminate it. So, apple cider vinegar and keto pills can be a simple yet powerful combination to get the best of health benefits. Summary: ACV is extremely low in carb and is ideal in a keto diet. The acetic acid content can have positive effects on sugar levels and fat loss both of which help the keto diet.
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May 28, 2020 · Apple cider vinegar could help in losing more weight on keto, but the added benefit would be minimal at best. Animal studies reported that ACV works by activating genes that promote the activity of fat-burning enzymes in the liver. As a result, less fat is stored. O On keto, this could mean burning more fat for energy.
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