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Jan 29, 2020 · 5 Vitamins and Minerals to Boost Your Metabolism and Promote Weight Loss 1. B vitamins 2. Vitamin D 3. Iron 4. Magnesium 5. Green tea extract Mar 09, 2020 · May aid weight loss; Vitamin B12. Vitamin B12 also known as cobalamin, plays an important role in the production of the red blood cells, DNA, and proper functioning of the nervous system. Vitamin B12 deficiency is common especially in people who follow a strict vegan diet. It doesn’t directly help you in burning more calories
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